Important

There are three important messages on this page. Please read all of them.

First, the standard medical disclaimer: Nothing on this web site is intended to replace medical treatment. Although guided imagery and meditation have been shown to improve health and relieve some symptoms, they do not treat diseases. If you are not well, please consult with a qualified health practitioner.

Second, the standard meditation disclaimer: Please do not practice any of the exercises described while driving, operating machinery, or any other time you need to have your eyes open and stay alert.

Third, the standard affiliate disclaimer: Any product or service I recommend, I do so because I truly believe it is of value. However, please know that I probably benefit financially, if you purchase any of them. Your purchases will benefit both of us.