In this video I give instructions on preparing for meditation. Part of it includes the five breath relaxation cycle. Practice this regularly and you will learn to quickly go into a state of deep relaxation.
The five breath relaxation cycle involves breathing out at half the speed you breathe in. Focusing on the out-breath in this way is very relaxing. At first, it may seem uncomfortable, especially with the longer breaths, but as you get used to it, you will enjoy the results.
Breathe in to a count of three, then out to a count of six. Then in to a count of four and out to a count of eight. Then in to a count of five and out to a count of ten. Then you reverse it: In four, out eight, in three, out six. Then you let the breath return to a natural rhythm and enjoy the benefits.
Learning to relax quickly is invaluable for doing short guided imagery sessions. For many problems, you want to do three to six two minute sessions a day, so you want to relax quickly. Check out my post on short and long imagery sessions.
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This post is very useful Ed!
I appreciate it!
Thank you for sharing.
Keep on rockin’ the power of breathing,
Francesco
I loved this technique it worked very good for me
thankyou
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